Intro to Reformer

Perfect for brand-new or newer clients, get to know the Balanced Body Allegro 2 reformer and the core principles of Pilates. Learn to execute exercises with proper form through guided coach demos and intentional pacing. Expect a slower flow that focuses on alignment, breath, and confidence. Ideal for anyone building a strong foundation before progressing to Reformer Flow or Reformer Sculpt + Strength.

Reformer Flow

A refined full body Pilates experience rooted in classical principles with a hint of contemporary flow. This class focuses on precision, control, and mindful movement while incorporating modern sequencing and transitions to keep your body challenged and engaged. Expect to leave feeling lengthened, balanced, and deeply connected from the inside out.

Reformer Sculpt

A dynamic fusion of Pilates and strength training designed to sculpt, tone, and empower. This class pairs reformer-based movement with resistance and strength-building techniques for a low-impact, high-intensity burn. You’ll build muscle, enhance endurance, and move with purpose — all while maintaining the core-focused precision of Pilates.

(We recommend taking Reformer Flow before joining this class to build a strong foundation and familiarity with the reformer)